Yesterday’s training was nothing special. I went out to the trails at UNF with Jason and Ryan. We ran with Matt B. the first half of the run and with Shelby K. the second half. We ran 41 minutes at about 7:15 pace. Today I didn’t bike or run.
The gear I had on yesterday were my 2xu compression shorts, a sunny runner tech-t, my zulu socks, and a pair of Brooks Defyance.
The day before was a rest day which was sponsored by PowerBar, thanks Ben for the Gel- Blasts